Urban Retreat

  • Sick and tired of feeling sick and tired?

  • Lacking energy and motivation?

  • Want to start a fitness routine?

  • Need to lose weight?

  • Looking to start a liver cleanse and detox?

  • Do you want to take your yoga or pilates to the next level?

How many times have you gone to sleep at night making promises that you'll definately do things differently tomorrow.  It goes something like this... Tomorrow I will wake up earlier, I'll go for a run before the kids get up, I'll get a personal trainer, I'll stop eating junk food, I'll start a diet, I'll give myself a relaxing bath, I'll meditate, I'll exercise, I'll join a yoga class, I'll have a massage.......I'll doing something, one thing, just for me and my wellbeing..  then you wake up the next day and what do you do that is different from the day before?

ABSOLUTELY NOTHING! Sound familiar? 

The Urban Retreat is designed to help you get the support and encouragement you need to kick start a commitment to your health.

This course will transform old habits and create new and lasting lifestyle choices that are good for you.

No need to pack your bags and use holiday time to get fit and healthy at a live-in bootcamp! This five week urban retreat at Sentient Being is designed to give you all the benefits of an intensive retreat and will continue to support you to weave all the healthy habits into your daily life at home, at work and at rest.

Read on to discover how this course will help you to make the changes you've been wanting to make.

Preparation week

• Workshop - Introduction to program, includes nutrition workshop, course manual and group meditation (3 hours)

• Wellness Coaching session - set your goals and aspirations to support you on your journey for lasting change (1 hour)

Intensive Week 1

• Naturopathic consultation to assess your health and discuss your needs for improved vitality, energy and health (1 hour)

• Early morning Yoga class 6:30am

• Early morning Garuda Pilates class 6:30am

• Unlimited access to daily yoga or Pilates casual program (selected daytime, evening and weekend classes).

• Daily commitment to 15 minute walk

Intensive Week 2

• Massage treatment of your choice (1 hour)

• Early morning Yoga class

• Early morning Garuda Pilates class

• Unlimited access to daily yoga or Pilates casual program

• Daily commitment to 15 minute walk

• Wellness coach follow up session (20 minutes)

Intensive Week 3

• Detoxifying full body salt scrub and mud wrap with facial (1.5 hours)

• Early morning Yoga class

• Early morning Garuda Pilates class

• Unlimited access to daily yoga or Pilates casual program

• Daily commitment to 15 minute walk

• Naturopathic follow up session (30 minutes)

Celebration week

• Workshop – exploring & awakening mind,body,spirit connection, celebration ceremony and meditation (3 hours)

• Wellness Coach – follow up session (20 minutes)

• Transformation modailty of your choice –  any one hour treatment valued up to $90

 

Booking details

The next Urban Retreat will be in 2012.  please register your interest and we will notify as soon as the dates are confirmed. Booking Enquiry.

Total value of the retreat is $1297 (weekly payment plan is available upon request)

Early bird rate or upfront payment $997.

Limited spaces so please book early by calling Reception 9431 3950 or make a booking enquiry here.